I'm the chosen girl with the golden sound.The official video of 'Keep it Movin' (feat. When you enter my world, well bring the whole house down. When you're coming for my spot, I'm as light as a rock. If you are (If you are) Keep it movin' (Keep it movin') MC Lyte Ain't no mediocre here, you're dealing with the top. Keep it movin' (Keep it movin') All the negativity don't bring that to me.
This book grew out of the question she was asked most frequently: “How do you keep working?”Video clip and lyrics Keep Movin (& Skream) by CamelPhat. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. At seventy-eight, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and nonstop engagement. Is an innovative 501(c)(3) nonprofit organization that brings together previously-incarcerated women to collaborate with one another while promoting regional coordination initiatives that are designed to improve their lives through empowerment, motivation, and education.The organization will offer many opportunities for the reduction of unemployment and poverty. Subscribe for more official content from Atlantic Records.One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving.Keep It Movin (K.I.M.), Inc.
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Culling anecdotes from Twyla’s life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday.Twyla will tell you what the beauty-fitness-wellness industry won’t: chasing youth is a losing proposition. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep trying. 4.9 stars - 1040 reviews.Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. Personal Attention Guaranteed, Philadelphia Top Moving Company.moving phrases, keep looking forward, instant moving estimate, quotes about continuing, just keep moving quotes, catchy moving phrases, funny sayings about moving, moving estimates Myself being serious, then flying sector was linked with henna tattoo. 150 mile radius from Georgia Keep It Moving LLC South 646 Exchange Place, B 205-206, Lilburn, GA 30047.
I continue to work as I always have, expecting each day to build on the one before. But, interestingly, the question I am most often asked after a talk these days is on a different topic entirely: “How do you keep working?” The subtext here, sotto voce, is “… at your age?” Which is seventy-eight.To me it is simple. This message still resonates when I lecture. In other words, you too can be more creative if you are willing to sweat a little.
Sounded like a bestseller to me.But if experience has taught me anything, it’s that chasing youth is a losing proposition. Cut out sugar, do something nice for someone else daily, floss, read more, watch less, love the one you’re with, and it’s okay to drink wine (until the next study says it isn’t). I liked the suggestion that youth’s virtues could be easily transplanted into our post-youth years if only we followed a routine: take the stairs, use sunscreen, ingest more omega-3s and fewer omega-6s, don’t shortchange yourself on sleep. The remedy? The book in your hands.I flirted with the idea of calling this book The Youth Habit. That disease, simply put, is our fear of time passing and the resulting aging process. Like most books of practical advice, it identifies a “disease” and offers a cure.
Growing older is a strange stew of hope, despair, courage—still I think you will agree—it is light-years ahead of the alternative.I don’t promise eternal youth in Keep It Moving. We need to face the fact that aging will happen to us along with everybody else and just get on with it. To look back is to cling to something well over and behind you.
Instead of stubbornly staying on known paths, afraid to stray, they look at what comes next with curiosity, expanding into whatever it may be.So, no, this book is not The Youth Habit. You have, no doubt, seen people in their late seventies or even into their nineties who don’t seem worn out by their years but instead welcome the opportunity to be truly present in their bodies and in their minds. Vitality means moving through life with energy and vigor, making deliberate choices and putting to good use the time and energy that we have been granted. What I believe in is change and the vitality it brings.
We face it each time we enter the studio, one day older than the day before. And yet I understood.For dancers, aging is ever in front of us as we work. I asked him, “Misha, what’s the matter? You don’t like what we’re doing?” No, he said, he loved what we were doing “But,” he added, “soon we will be old.” He was all of twenty-seven. Though he was in his prime, he was looking morose as we drank our coffee.
But that scenario will bleed out your spirit, take away your resiliencies. Little indignities become a reason to rant and complain. Time goes only one way: forward.The result? Frustration becomes a habit. Sadly, these dismal expectations can become self-fulfilling, creating the bias that fuels our roaring age industry—pills, diets, special cosmetics, surgery—all promising to send time reeling backward. Older adults are frequently portrayed as out of touch, useless, feeble, incompetent, pitiful, and irrelevant. And it doesn’t help that, gradually, as joints begin to ache and memory to slip, we are bombarded by negative messages from our culture.
This is not a worthy goal.However, the forces that create inertia in our lives are difficult to resist for they are hardwired into us. All animate creatures are destroyed when frozen. Attempting to freeze your life in time at any point is totally destructive to the prospect of a life lived well and fully. Attempting to maintain the status quo, smoothing our skin, and keeping our tummies trim become distractions that obscure a larger truth. It will become a default mind-set promoting more of the same.Age is not the enemy. Don’t go searching for things that confirm or fuel your sense of indignation.
Our steps shorten from a stride to a shuffle. Here’s the endpoint of this tendency: our backs arch forward, no longer straight and long. As we get older and our bodies enjoy less natural freedom of movement, we tend to take up less space, both physically and metaphorically. The devil best known becomes our buddy.Along with status quo bias, there is another habit I’d like to undo. We succumb to this bias with habits large and small, from an inability to give up our three cups of coffee a day to staying with a partner long after it’s clear that the relationship is over. Behavioral scientists refer to this as status quo bias.
I hope in these pages to get you to wake up and move more. You can resist and reverse.Now to form some new habits. On this path, our concerns narrow down to the most elemental functions: what to eat, getting enough sleep, keeping an appointment.Contraction is not inevitable. We let our bodies constrict, inviting the world around us to close in.The mind will follow the body’s contraction. No wonder we prefer remaining at home, our life lived in fewer and fewer rooms.
Opt for expression over observation, action instead of passivity, risk over safety, the unknown over the familiar. With the time you’ve got, choose to make your life bigger. And by my definition, to move is to dance.
Find new, reconsider old, become limber, stretch, lean, move … I say this with love: shut up and dance. Make each day one where you emerge, unlock, excite, and discover. Chase the sublime and the absurd.
Begin now.When your muscles stretch rather than constrict, you expand your share of the planet. These exercises are reflective of simple actions we all use every day. Each chapter includes an approach to moving that can be practiced by the beginner as well as the advanced. You might want to start now.I will try to help.
Dancers know this intuitively.
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